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So this morning I woke up at 4:30 without the alarm and it was raining really hard so I decided that a duvet day was in order so I did my weigh-in and I am down a bit again to 103.3 kgs this morning so I’m still heavier than I was on Monday morning but […]

So this week the Haemorrhoids that started when I started the carnivore diet have been really bad so I have been taking it easy to make sure that I don’t make it worse. I bought some cream yesterday that arrived today so I have started using that so I am hoping that it will start

So I woke up feeling really crappy this morning so decided to not ride the bike first thing as planned and chill instead. I did my weigh-in and I am down to 104.1 kgs so down 0.7 kgs from yesterday but still 1.7 kgs heavier than I was on Monday so not great! Last night

So this morning i was amazed to see that  I am back up to 104.8 kgs so I am going 100% carnivore again from tomorrow! I guess the fryup sandwiches for the past 3 days and crisps and sweets as well had undone most of the good work that I did over the past 3-4

SO I am feeling much better today but my neck is hurting more and it woke me up about 3:30 this morning and I was unable to get back to sleep again 🙁 I basically gave up trying to sleep about 4am and then messed about on my phone until 5am when I got up

So last night I felt really sick so I set my alarm for 7am to sleep in! I woke up without the alarm at 6:30 so I got up and started work. When I got up my neck was really stiff so I think I will have to take the rest of the week off

Yesterday I had a rest day as I wasn’t feeling 100% so all I did was ride to the office and back in the morning then at about 17:30 I walked back to the office to do some work and then walked home again when done so I got 11000 steps in for the day