This morning I woke up really tired so I decided not to go for a ruck and to stay in bed until 7 am instead to get some more sleep! When I woke up at 7 I fell asleep again until 7:15 so I didn’t have time for a weigh in as I needed to start work!
I am still planning to go to the track this afternoon and do my 60m sprint session (12 x alternate leg 60m box sprints) and then ride the track for a bit as well before I have to go home and get ready for my on call at 16:30ish.
I managed to do 6 x 60m sprints and tested out my Adidas shoes and they feel really nice to be fair 🙂 I was starting to feel wobbly legged after 6 so I decided to call it a day there then did some first straights as well before going home again. My wrist was also really sore which is not ideal!
The Curtis is riding really smoothly now I have swapped out the blown out bearing so thats good to know that I can swap the bearings without problems when they go again! I got notice that my paint stripper parcel hasn’t left the postage depot so as per DPD will not be delivering the parcel on time! Shocker! Hopefully it arrives before the bank holiday so that I can get the frame stripped and painted over the 4 day weekend🤞🏻If it does I can get the Black Market frame stripped, clear coated and a new sticker cut and put on so it will be ready to start building next week. I am hopefully giving my wheel parts to my friend at gates on Thursday so he can crack on and get them sorted soon too!
When I finished work at 17:30 I was only on 3930 steps so I got on the treadmill to get to 10000 steps. I got to 10000 steps at 20:20 and then chilled for the rest of the night.