OS today I stayed in bed and chilled until about 2pm then I got my son ready for work and then drove him to his mums house to pick up his work uniform and then drove to the track to help put away after the birthday party that had been there all weekend. Once everything was tidied up I did a bit of riding and then tried some gates but messed my knee up on about the 3rd gate and called it a day. When my friend had finished his gates we packed up and I headed home and was amazed that it was almost 8pm as I got to the track just after 3pm 🙂
All the packing away got me to 8149 steps so nowhere near the 15000 I want to be doing or the 10000 minimum a day that I set but 8000 is the bare minimum needed per day to be healthy so its not to far off!