So for the past month I have been pretty slack with all my exercise so I have decided that at 5 am Monday, Tuesday, Thursday and Friday I am going to do 30 minutes on the treadmill followed by 30 minutes of weight training as well.
I am planning to do Upper body Monday and Thursdays and Lower Body Tuesday and Friday and see how that goes.
I will also do 5 minutes of ropeless skipping before the weights to make sure that I am full warm before starting the weights.