Sunday 19th July 2026
Weight = 107.6kgs
BodyFat = 33.4%
Steps = 2837 Steps
So this morning I woke up late at about 8 am and then got up and had a shower and then did my weigh-in and I was a bit shocked that I was up to 107.6 kgs so a good 2kgs heavier than i was this time last month 🙁
I have decided that I need to get back to waking up and walking again so I am going to start doing a 15k steps a day challenge for the next month to get back in the habit of walking a lot again! I am also going to start doing 5 minutes of skipping a day too after one of my walks and also on Monday, Wednesday and Friday’s do a dumbbell shoulder sequence in the evening to try and get my shoulders solid and working so that I can start playing basketball again to really get the weight off!
Tuesday 21st July 2026
Weight = NA
BodyFat = NA
Steps = Steps
This morning I had a lie in until 6am then I got up showered and then got on the treadmill and did my morning wander doing a 3-12-30 (3mph at 12% incline for 30 minutes!) which got me to 3699 steps so already about 1000 steps more than I did on Sunday and yesterday so that is a good start to the day! My Amazfit battery was at 20% so I have stuck that on charge and then it will be full of battery for the next couple weeks 🙂
While I was walking I watched a video about the benefits of walking fasted in the morning and then also eating after your last meal of the day to reduce blood sugar levels and cut cravings in the evening! It also leads to more fat loss apparently and as I have piled on another 2kgs again I need to burn off as much as possible!
I am going to try and do 2x 3-12-30’s first thing and for my evening walk as well for a while to see how it goes. I also want to start getting in the habit of walking at lunch times as well to hopefully start reaching my 12k steps a day goal as I was way off yesterday (about 10k off 🙁 ).