I woke up and 5 and then promptly went to sleep for another 15 minutes before getting up and doing my weigh-in where I was happy to be under 109 kgs for the first time in a while! I was 108.9 kgs this morning so just scraped under but I’ll take any weight loss at the moment!
I then did some work until 6 am and then showered and got ready and headed to the office to get more steps in again!
I’m really happy that I have the ebike back as it makes riding to and from the office much easier than the normal bikes and basically flattens out the ride. The rear brake is a bit weird and the lever is almost at the grip so I am quickly looking at it before my shower so its all ready to go when I get dressed. I am going to take my charger into the office today so that I can charge the bike while I’m working so it always has a full battery! I have just bought a new charger from Pure so that I can keep one in the office and one at home as well then I always have a charger ready to use if needed! They sell an ebike battery for £209 so I may well get one for myself after xmas then I have more options for longer rides as at the moment the battery runs out 3/4 of the way to my parents which is annoying!
The brake issue was just the adjustment screw pulling out so I have screwed it back in so the lever is now all the way out again! I will lock tight the screw in when I get home this afternoon so it will be cured by the time I ride the bike again tomorrow morning and shouldn’t move again! I also need to tighten the rear mudguard up so I will need to get the bike up on the work stand and remove the rear wheel to do that so I will do that once I get back from the track this afternoon.
So at 12:00 I went to the track and I was going to meet up with a friend and do a few laps but another rider arrived too so had a really good session on the track although I took the OS20 and I’m still not 100% sold on it and I would have preferred a cruiser to be honest but it was a fun session. I ended up not leaving until about 16:00 and by the time I got home I was on 12000 steps so my training was done for the day 🙂
I was super tired after riding so much and I went to sleep about 20:30.
By the end of the day I had managed to do 12500 steps for the day!