So this morning it was really raining again at 5am so I started work again at 5:15 until about 11:30 then I took the dog and we walked into town and met a couple of colleges for pizza then we walked home. By the time we got home I was on about 8000 steps. I then did a couple of hours work then I got the dog in the car and we drove to the BMX track.
I parked in the sports centre and we walked to the track where I dropped off some stuff to my friend who was coaching there and then walked back to the car. By the time we got home I was on 9724 steps and its not even 17:00 so by the time I have taken the dog for an evening walk I will be well over my 10000 goal for the day!
As I haven’t done any Rucking for the past 2 days I will ruck tomorrow and Sunday to make up for the 2 missed days.