So this morning I woke up with my alarm at 5am and did my weigh-in and I was still 106.3kgs! At least I didn’t gain any weight! I then got showered and changed and then walked into the office and did some work and then about 7:30 I walked home and got on with my normal work. At 11 ish I had to go back into the office so I took the GT for a test ride and I have to say that it rode really well and I love the noise that the Halo Clickster freewheel makes 😁 It makes people get out of the way way before I get to them which is nice😁
I then worked for another couple of hours and then I went home as I had some work I needed my home PC setup for so I rode home! I was really surprised how much fitter I am now after a couple of months of being consistent with my walking and now a month of consistency with my sprints as well as the walking! I didn’t really get out of breath riding home even when going up the hills to my house which usually kill me!
I then worked until 16:30 and I am now going to do my Cleaning 1/2 hour. I am currently on 11843 steps so well above my 10000 step goal for the day!
By the time I had finished my cleaning I was on 13424 steps and I am now going to organise my room then chill as I have had a really hard week so far and I have an early morning again and a busy day!
I am also going to do sprints tomorrow as I didn’t get a chance today 🙁