Day 3 – Thursday 09/11/2023

I slept really badly last night as the dog was really restless as wanted to go out and try and catch the rat it saw in the garden earlier in the night! So I decided that I would sleep in until 7am this morning and go for a long walk to the BMX track at lunch time as I am off this afternoon so I have plenty of time. I also have to take some handlebars to the container for my friend to borrow so its a win win for me. I am expecting to get well over 10000 steps today as the walk to the track and back is over 10000 on its own and then I have to take the dog for an evening walk as well so happy days today! I’m glad that I didn’t walk this morning as my ankle is really sore this morning too so I am hoping that it will be less sore at lunch time as it will have had time to warm up by then. I didn’t get too much walking in yesterday as I had to go into the office in the evening and it was pretty wet and miserable all day! I managed to get 8086 steps in which is OK but well short of my 10000 step target! So I didn’t get a chance to walk to the track as planned but we did walk twice and I got to 10638 steps for the day. My ankle is feeling pretty good to be fair but my left knee is starting to play up now so I will need to keep an eye on that.