I woke up at 5:15 again and got dressed and went out on the MTB as planned.
As you can see I did 10.6 miles in 41:57 minutes for an average speed of 15.2mph and max speed of 23 mph!
I was amazed at how easy the ride felt compared to my last time on the bike so the walking over the past few weeks has really worked! On the way back I was hardly blowing at all which was good. I am going to do this for the next week or so and then try to add some hill later when I am used to riding consistently. I am a little worried about my hernia as my stomach has been sore all day since getting back from the ride so I may have to go to the doctors soon to get it sorted.
Because of this I have decided not to do training tonight