So yesterday I decided to play basketball as it was my coaches memorial game. This turned out to be a bad idea as I managed to hurt my shoulder again after about 2 minutes on the court!
Basically I lunged for a ball and lost balance and fell on my right arm and felt something pop in my already dodgy shoulder! This meant that I played a total of about 5 minutes if that! It also means that I am doubtful for Sundays race and I will definitely not be able to train as much as I had planned this week!
I did get up this morning and walk so I can carry on doing that at least. Although I did have to walk with my hand in my pocket most of the time as my shoulder was sore!
I waked 3.09 miles in 53.49 miles, gained 233ft and did 6482 steps so not too bad really.