I woke up a few times in the night with a bad stomach so I decided not to go to the gym again this morning. I forgot that my parents were coming to visit as my dad had a hospital appointment so it worked out well anyway. As I had to drop off and pick up my dad from the hospital I used my lunch break up so I had not time to cycle at lunch time either. I also have an appointment this evening so I will not be able to ride after work either 🙁
I have a Basketball match tomorrow night so I will not be able to ride in the morning or at lunch time tomorrow either!
I did however get to take my apple cider vinegar and lemon juice drink at 11:30 this morning in time to wait 30 minutes before breaking my fast with a green smoothie so I am feeling good about my health start to my eating window at least 🙂