Weigh in 
I woke up and weighed myself and was surprised to see that I have put on more weight again 
I was 106.2kgs this morning which is 0.5kgs heavier that when I last weighed myself on 09/05/2021 and 1.8kgs more than my lightest weight last month of 104.4kgs so pretty bad!
That being said I am not too worried about it as my body composition has improved a lot over the past couple of weeks and I have been riding the BMX more so have been adding muscle again which would explain the extra weight. I am now more focussed than ever to work on my walking consistency for the rest of the year to try and burn away all the fat that I have put on.
I have already done my 10000 steps for today so I should get a lot of extra steps in today too 