10000 Steps: Day 27 – Back Stretcher working
Woke up this morning and I was amazed at how good my back and legs felt when I got out of bed after using the back stretcher for about 2 minutes last night before bed! When I started walking it was even more amazing as I felt less hunched over and literally no aches and pains at all! I can’t remember the last time I was able to walk without any aches and pains.
I walked out of town this morning along the river and then cut over to the Bath to Bristol cycle path and then walked back along the river. By the time I got home I was on 9659 steps so with virtually no effort I will make the 10000 Steps for today!
When I got in from my walk I did another 5 minutes on the back stretcher and I will do another 5 minutes tonight before work.